EXPRESS IT!

EXPRESS IT

Emotional Hygiene is probably 

something that took time

for me to understand.

Our emotions is a thing and

they are part of our body, 

We often just ignore them.

Emotions are considered

a free sample with a 

human body

which is just used 

because it's for free!

But actually it's our

emotions that makes us.

It makes us feel every

little detail of our lives

and help us to live.

Emotion is important to

recognize,

If you feel sad be sad,

If you're happy be happy

Angry, irritated, excited

or anything you want to be

just feel it!

Expressing emotions is 

something that make you 

feel about emotions more.

The moment when you

let go of a feeling,

that's the best part of emotions.

Not being aware what 

emotional hygiene is 

a problem,

Not recognizing your emotions

is a problem

You should be aware

about it and express it

as much as you can.

It's a lesson that

I learned with time,

Not expressing myself 

is the biggest fear

and I've been following it.

But that have just ruined my 

Emotional Hygiene for years

and me not being aware about it.

First realize it,

Your emotions

Then express it

It isn't simple

But you'll do this

for yourself

Be selfish and take

good care of your

Emotional Hygiene.

Life lessons from mines to yours~

SANJIVANI SHARMA